Feeling Off After Changing Your Diet? Here’s Why and What to Do
I remember the very first time I cleaned up my diet. Trust me there are many times I’ve had to do this and there will be many more! I felt like crud. I had a headache, my stomach wasn’t happy, and I was (to say the least) super grouchy. The good news is, those feelings went away pretty quickly. But the fact is, feeling a little “off” after changing your diet is pretty common, and it can catch you by surprise …. Because how could you feel worse when you are taking steps to feel better? If it happens to you, here are a few possible causes: Detox symptoms: When you change the way you eat, your body has to get used to it. This can cause headaches, fatigue, ....
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