5 Tips to Beat the Seasonal Blues

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5 Tips to Beat the Seasonal Blues

Winter is almost over but you know in Maine it could last another two months. But worry not – we've curated five tips to boost your spirits and keep your wellness game strong until we hit spring:

  • Indoor Workouts

    • Maybe I’m a little biased but we provide some great workouts at ACF. ;-)

  • Winter Nutrition Powerhouse

    • Nourish your body with seasonal superfoods that align with your fitness goals.

    • Embrace hearty soups, nutrient-packed root vegetables, and immune-boosting fruits to stay energized and vibrant.

    • Dive into our nutrition resources for winter-centric recipes that strike the perfect balance between comfort and health.

  • Mindful Supplementation

    • Consider winter-specific supplements to support your well-being.

    • Explore vitamin D supplements to counter reduced sunlight exposure and omega-3 fatty acids for mood and joint health.

  • Mindset Mastery

    • Cultivate a positive winter mindset to stay motivated.

    • Set realistic goals, celebrate small victories, and acknowledge the value of consistent effort.

    • Explore mindfulness practices like meditation or journaling to foster a resilient and optimistic mindset throughout the season.

  • Stay Connected with people

    • Stay connected with people you are close to!

    • Share your winter wellness journey – your success story might inspire others!

Winter is just a season – your well-being is a year-round commitment. Let's conquer the winter blues together and emerge stronger, healthier, and happier! Besides it’s almost over!

Stay active, stay positive, stay well!


Guiding You Through Every Step of the Way!

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We will be closed for training this week, April 8-14. It is staff vacation week and we will return on Monday, April 15. Massage Therapy services are normal for the week.