
The simple 80/20 rule for success
Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including your health and fitness. It’s an idea that works for a LOT of people. Not only does it get them out of the “all-or-nothing” mindset with food and health – but it’s also really simple. It works like this: 80% of the time, eat nutritious whole foods: vegetables, fruits, whole grains, healthy fats, and lean proteins Can’t get much simpler than that. On a practical level it can work like this (I’ve done the math for you!): There are 21 meals a week (3 meals a day x 7 days), and 80% of 21 is 17. ....
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