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  • Getting Active this Summer!

    It’s summertime! Hard to believe but summer is here and time to make the most of it. Today, I want to give you some advice about summer exercising. If we could make it happen, I’d love to have everyone work out with us 4-5 times per week. I know that’s not realistic though. You want to be outside more and you are traveling a bit more. That leaves less time for inside the gym. So, here are five great workout ideas for the summer: Hike - Did you know that Maine has an endless amount of trails? You could pick a new place to hike every single day for all of the summer. Get outside, enjoy nature, and explore Maine. Here are some ....

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  • Healthy Summer Recipes? Yes Please!

    Nutrition. Ever struggle with that? Of course you have. Being active is super important but so is eating healthy. And specifically eating healthy consistently. Here are three tips to get into a groove nutritionally: Track your food. While not a great long-term thing, this is good to evaluate where you are right now. This will help you see how much you’re eating and specifically from what categories. Not enough protein in your diet? Track things and see where you are at. Meal Prep. If you want to be healthy, you must do some sort of meal prep. I’m not saying meal prep every single meal for the week, but having things prepped ahead of time ....

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  • Managing and Reducing Stress in Your Life

    Stress is a universal experience. It can push us to achieve new heights or overwhelm us if not managed properly. According to the American Psychological Association, the biggest stressors include money, job pressure, relationships, health, poor nutrition, media overload, and sleep deprivation. Fortunately, most of these stressors can be managed effectively. Here are six strategies to help you manage and reduce stress in your life: 1. Implement Effective Systems Implementing systems in your daily routine can significantly increase efficiency and reduce chaos. Systems provide structure and help in both business and personal life. Examples of effective systems include your morning ....

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  • Simplifying for Success: The Power of Consistency

    Happy June from Adam Clark Fitness! Is your month off to a great start? Let's make it even better by talking about a crucial element of fitness success: consistency. In our fast-paced lives, we often try to do too much at once. It’s like drinking water from a fire hose—it’s overwhelming and ineffective. Instead, let’s focus on a simpler approach that works wonders: simplification and consistency . Why Consistency Matters There will be days when you don't feel motivated, think you don't have enough time, or doubt your abilities. That’s perfectly okay. Consistency is about showing up and giving your best, whatever that looks like on any given ....

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  • Let's Get Tough: Building Grit for Fitness Fun!

    Hey there! At Adam Clark Fitness, we're diving into something cool: grit and mental toughness. But guess what? It's not just about sticking with stuff—it's about having fun and feeling proud of what you can do, just like when you were a kid learning new things! James Clear, who wrote Atomic Habits, has some neat ideas to make building grit feel like an adventure. Check it out: Know Your Grit: Figure out what grit means to you. Maybe it's sticking to a workout plan, getting good at meal prep, or doing meditation every day. Pick something you care about and go for it with a "Let's do this!" attitude. Show Yourself What You've Got: Challenge yourself to do a little more each ....

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  • 8 Strategies to Boost Your Health & Fitness Goals: Taking Personal Responsibility

    At Adam Clark Fitness, this month is all about amplifying our efforts and making significant strides towards our goals. And the one game-changing factor that can catapult you forward in a major way? Personal responsibility. It's the cornerstone of resilience, mental toughness, and overall success on your wellness journey. Here are 8 powerful ways to own your outcome and elevate your health and fitness goals: Hold Yourself Accountable: Embrace personal responsibility by honoring your commitments and following through on your intentions. Consistency breeds progress, so make it a habit to execute your plans without fail. Ask for Help: Swallow your pride and seek assistance when ....

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  • Redefining Success: Embracing Every Victory on Your Fitness Journey

    Happy Mother’s Day! Today, let’s delve into the essence of success, redefining its parameters within the realm of fitness. In a world where we're often fixated on singular achievements, it's crucial to recognize the myriad forms success can take on our wellness journey. Success, simply put, is the realization of a goal or purpose. Yet, it’s imperative to acknowledge that goals are not always achieved in a linear fashion. Despite setbacks and detours, each step forward constitutes a victory worth celebrating. At Adam Clark Fitness, we understand the temptation to equate success solely with reaching predetermined milestones. However, true success transcends numerical ....

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  • Time to get outdoors and enjoy spring in Maine!

    It’s May. The weather is better. There is more daylight. That means time to get outdoors more! Need some ideas: Get out there and hike! The state of Maine is perfect for this and here is a list of some great hikes. Just get outdoors! Walk, run, bike, kayak. Time to clean up that yard. Want to burn some calories? Spring cleaning will do it! Do you like running? Beginner or advanced, here is a list of upcoming 5K’s . We have some great outdoor events/workouts planned for spring/summer/fall at ACF! ....

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  • Conquer Junk Food Cravings: 5 Strategies to Take Control

    Let’s talk about cravings for junk food – and what you can do to beat them. You know what I’m talking about… you’re sitting at your desk at 2 p.m. and suddenly ALL you can think about are chocolate chip cookies. Or you’re watching TV at night and feel the ice cream or chips in the kitchen calling your name. These cravings are super common — and they can be caused by a lot of things. You could be hungry You might be stressed, lonely, or bored You’ve developed a habit of snacking around a certain time or activity Your hunger hormones might be out of whack from a bad night of sleep or because it’s that time of the month You might ....

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  • Feeling Off After Changing Your Diet? Here’s Why and What to Do

    I remember the very first time I cleaned up my diet. Trust me there are many times I’ve had to do this and there will be many more! I felt like crud. I had a headache, my stomach wasn’t happy, and I was (to say the least) super grouchy. The good news is, those feelings went away pretty quickly. But the fact is, feeling a little “off” after changing your diet is pretty common, and it can catch you by surprise …. Because how could you feel worse when you are taking steps to feel better? If it happens to you, here are a few possible causes: Detox symptoms: When you change the way you eat, your body has to get used to it. This can cause headaches, fatigue, ....

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