| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | ||
| 6:00am | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | ||
| 7:00am | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Group Training | |
| 8:00am | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | ||||
| 8:30am | Group Training | ||||||
| 9:00am | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | ||||
| 2:30pm | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | |||
| 3:30pm | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | |||
| 4:30pm | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | |||
| 5:30pm | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) | Semi-Private Personal Training (SPT) |
Training Programs
01
Semi-Private Personal Training
Our semi-private personal training offers a small group environment capped at 8 participants, led by a coach guiding you through a personalized exercise program tailored to your needs, goals, and fitness level. Enjoy personalized programming, great coaching, and a fun, small group atmosphere.
02
Group Training
Group training, offered only on Saturdays to members, is a great way to start your weekend with a sweat. This cardio-focused, 50-minute workout is led by a coach who will guide you through a calorie-burning session.
Memberships
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