What do I need to do to get started?
Call, e-mail or fill out the form and we will be in touch to schedule your Success Session. This 30-minute session will dive into your goals, needs and workout history to help develop a plan for success!
What do I need to do to get started?
Call, e-mail or fill out the form and we will be in touch to schedule your Success Session. This 30-minute session will dive into your goals, needs and workout history to help develop a plan for success!
How do I schedule my workouts?
We use an app called Zenplanner and you will get access to the app where you can schedule your sessions with the click of a button.
How do I schedule my workouts?
We use an app called Zenplanner and you will get access to the app where you can schedule your sessions with the click of a button.
How often do you recommend I work out?
We understand you’re busy but health needs to be a priority. Most of our members work out three times per week and get great results (both physically and mentally!).
How often do you recommend I work out?
We understand you’re busy but health needs to be a priority. Most of our members work out three times per week and get great results (both physically and mentally!).
How long is each workout?
Each workout session lasts about 50 minutes.
How long is each workout?
Each workout session lasts about 50 minutes.
What do I bring to the work out?
Bring comfortable workout clothes, a clean pair of sneakers you haven’t worn outside, water (we have refillable stations) and a smile and we will take care of the rest!
What do I bring to the work out?
Bring comfortable workout clothes, a clean pair of sneakers you haven’t worn outside, water (we have refillable stations) and a smile and we will take care of the rest!
Do you have showers?
Yes, we have a single, private shower. We also have a single, separate changing room.
Do you have showers?
Yes, we have a single, private shower. We also have a single, separate changing room.
Do I have to sign a contract?
No contract necessary. Everything is done on a recurring monthly basis.
Do I have to sign a contract?
No contract necessary. Everything is done on a recurring monthly basis.
What are your hours?
What are your hours?
For hours, please take a look at our schedule HERE.
Massage hours vary, but you can check out openings and book an appointment by clicking the button below:
Book Now!Do you offer group training sessions?
Monday-Friday we offer personal training. On Saturday mornings, we offer group sessions for our members. These sessions are included with membership and are more bodyweight/cardio-focused.
Do you offer group training sessions?
Monday-Friday we offer personal training. On Saturday mornings, we offer group sessions for our members. These sessions are included with membership and are more bodyweight/cardio-focused.