How long it really takes to get results
I’ve got a good one for you today – this is something I get asked about all the time: How long does it take to ge t results from your fitness routine? This email will lay it all out for you but I also want you to keep one important thing in mind … PLEASE do NOT get into the “crash” mindset, where you try to speed your way toward your goals. It’s also important to ZOOM out when it comes to the long-term. If you’ve been working out for years and are feeling frustrated, remember where you started. It isn’t just about strength and body composition. What about energy, confidence, movement quality? You need to keep ....
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