Time to get outdoors and enjoy spring in Maine!

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Time to get outdoors and enjoy spring in Maine!

It’s May.

 

The weather is better.

 

There is more daylight.

 

That means time to get outdoors more!

 

Need some ideas:


  1. Get out there and hike! The state of Maine is perfect for this and here is a list of some great hikes.

  2. Just get outdoors! Walk, run, bike, kayak.

  3. Time to clean up that yard. Want to burn some calories? Spring cleaning will do it!

  4. Do you like running? Beginner or advanced, here is a list of upcoming 5K’s.

  5. We have some great outdoor events/workouts planned for spring/summer/fall at ACF!

Guiding You Through Every Step of the Way!

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We will be closed for training this week, April 8-14. It is staff vacation week and we will return on Monday, April 15. Massage Therapy services are normal for the week.