Reflecting on Your Victories: What Did You Crush in 2023?

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As the curtains draw on 2023, it's time for reflection. There's a poignant Chinese proverb that resonates deeply: "Tension is who you think you should be. Relaxation is who you are." It's a powerful reminder to embrace our authentic selves amidst the constant pressure to conform.


Often, we find ourselves entangled in the web of "shoulds" – what we should have done better, what we aim to improve, how to maximize effectiveness. Instead, what if we shifted our focus to celebrate our victories? Take a moment to ask yourself: What are the top 1-3 accomplishments that truly make you proud from this past year?


Moreover, consider these other triumphs:

  1. The Bold Challenges Undertaken: What significant challenges did you bravely face?

  2. Exploration of the New: What novel experiences or endeavors did you try?

  3. Conquering Fear: What actions did you take despite fear or intimidation?

  4. Tough Decisions: What difficult decisions did you navigate?

  5. Initiatives to Propel Forward: What steps did you initiate to progress?

  6. Letting Go of Limitations: What did you cease doing that hindered your growth?

  7. Resilience Amidst Failure: What did you attempt, stumble at, and then bravely retry?

  8. Venturing Beyond Comfort Zones: In what ways did you challenge your comfort?

Take a moment to acknowledge and appreciate these achievements. Every step forward, every challenge conquered, contributes to something significant – self-efficacy. It's not just confidence; it's the unwavering belief in your capability to rely on yourself.


Celebrating your victories, big or small, reinforces this empowering trait. It's a testament to your growth, resilience, and commitment to progress.


I'd love to hear what milestones YOU are proud of this year.

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