The truth about change (and making progress)

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The other day I was in the middle of workout and listening to a podcast.

A guest said something to the effect of:

“Change is going to happen no matter what. It’s up to YOU to decide whether that change is progress.”

This quote got me.

I have a LOT I want to accomplish this year. How about you?

It’s already May… can you believe that?

It’s time to get busy and start racking up some real progress.

What would you like to be able to look back at the last two months and say, with pride:

“I did that.”

Hearing this lit a fire under me… and now it’s my turn to light one under you to make it happen for yourself!

Even taking one tiny step TODAY can move you in the direction of your goals.

Choosing a healthy meal

Going for a walk

Meditating

Reaching out for support or accountability

It doesn’t have to be complicated. Just one thing.

Get it done — no excuses!

Guiding You Through Every Step of the Way!

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We will be closed for training this week, April 8-14. It is staff vacation week and we will return on Monday, April 15. Massage Therapy services are normal for the week.