Fall is upon us, and with it comes shorter days and colder temperatures. It’s easy to lose motivation as the sun sets earlier, but this is actually a great time to double down on your fitness. Whether you’re squeezing in workouts before work or unwinding after a long day, staying active is key to keeping your energy up and your stress levels down as the seasons change.
Morning Workouts: Rise and Shine – If you’re not a morning person, now might be the time to try. The early hours are often the quietest, which means fewer distractions. Plus, getting your workout done in the morning leaves you feeling accomplished all day long. Start with something simple—maybe a brisk walk or a short strength session. The key is to build momentum that can carry you through the darker days.
Evening Workouts: Unwind After the Day – If mornings aren’t your thing, that’s fine. Evening workouts can be a great way to de-stress and unwind after a busy day. Just be sure to stay consistent. Even if you’re feeling tired, remind yourself that showing up. It will help you feel better in the long run. Once you get moving, you’ll be glad you did.
Plan Ahead and Schedule Your Workouts – The best way to stay active as the days get shorter is to plan ahead. Put your workouts in your calendar just like any other important appointment. This way, when the day gets busy, you’ve already carved out time for yourself. Treat your fitness like a priority because it is a priority.
Get Outside While You Can – As the weather cools down, it’s still important to get outside when possible. Fresh air and daylight can do wonders for your mood and energy levels. Whether it’s a weekend hike or a quick walk during your lunch break, take advantage of the sunlight while it lasts.
It’s All About Priorities – We can come up with excuses all day long—”I’m too busy,” “I’m too tired,” or “It’s too dark and cold.” But at the end of the day, it comes down to what you prioritize. If your health and fitness matter to you, you’ll find a way to make it work, even when it’s not convenient. The truth is, we make time for the things that matter most. Whether it’s waking up 30 minutes earlier or fitting in a quick workout after work, prioritizing your fitness is key to staying active and healthy, no matter how dark or cold the days get.
Shorter days don’t have to mean shorter workouts—or skipping them altogether. Morning or evening, indoors or outdoors, the key is to keep moving. Stay consistent, and your body (and mind) will thank you as the seasons change.
Ready to make a change in your life and need some help? We are happy to help and we can connect on a Discovery Call this week! Book one now so we can chat more about your goals and see how we can help!