When it comes to nutrition, the term “macros” often pops up. But what exactly are they, and why should you care? Let’s break it down into simple, actionable steps so you can make informed choices that support your health and fitness goals. Here are some common things we hear for questions and things we see that work and don’t work:
What Are Macros?
Macros, short for macronutrients, are the nutrients your body needs in large amounts to function at its best. They’re divided into three main categories:
1. Protein: Your Body’s Building Blocks
Protein is essential for repairing and building tissues, especially if you work out. Including enough protein in your diet helps with muscle recovery, strength gains, and overall health.
2. Carbohydrates: Your Main Energy Source
Carbs fuel your workouts and daily activities. Opt for complex carbs like whole grains, fruits, and vegetables to provide long-lasting energy without the spikes and crashes in blood sugar.
3. Fats: Essential for Hormones and Brain Function
Fats play a crucial role in hormone production, brain health, and absorbing vitamins. Focus on healthy fat sources like avocados, nuts, seeds, and olive oil to support your body’s needs.
Why You Should Avoid Extreme Diets
While extreme diets may offer quick results, they are often unsustainable. Instead, focus on a balanced approach that allows you to enjoy a variety of foods while still making progress toward your goals. This helps prevent the cycle of yo-yo dieting and supports long-term health.
Why Protein Is Your Best Friend
Protein is the cornerstone of a balanced diet, especially for those pursuing fitness goals. Aim for about 1 gram of protein per pound of body weight to support muscle growth, recovery, and overall well-being.
Here’s why protein is so important:
- Muscle Repair & Growth: Protein provides the essential amino acids your muscles need to repair and grow after workouts.
- Satiety & Weight Management: Protein-rich foods help keep you full, which can reduce cravings and prevent overeating.
- Boost Your Metabolism: Your body burns more calories digesting protein than it does with carbs or fats—this is called the thermic effect of food.
- Preserve Muscle While Losing Fat: When you’re in a calorie deficit, protein helps ensure the weight you lose is fat, not muscle.
The Key to Success: Balance
Nutrition is about balance, not perfection. A well-rounded diet that includes all three macronutrients—protein, carbs, and fats—will support your overall health and fitness journey. Remember, sustainable change happens with small, consistent actions, not overnight fixes.
We’d love to know—what was the biggest thing you learned about macros today? Anything that stood out to you?