You’ve probably heard of an elimination diet—a temporary plan where you remove certain foods to identify what might be causing health issues. It’s usually prescribed by a doctor, but today, I want to take that concept and apply it to something bigger.
By now, most people have abandoned their New Year’s resolutions. Maybe they set goals that didn’t really matter, went all-in too fast, or simply tried to take on too much at once.
So instead of adding more to your plate, let’s think differently today.
What’s one thing you can eliminate from your life that isn’t serving you?
We always want to add, add, add, but real success comes from simplicity and consistency—doing the right things over time, over and over again. That’s what leads to massive results.
It doesn’t have to be a dramatic, cold-turkey elimination. But if there’s something that’s not supporting your goals—whether it’s a habit, a mindset, a routine—what if you took a step to remove it?I’d love to hear—what’s one thing you’re ready to eliminate? Hit reply and let me know! And for me, sometimes a better way to look at this is “What can I substitute this habit with?” Hope that helps!