Have you ever doubted yourself? Of course you have. We all have.
Studies show we have up to 60,000 thoughts per day, and as much as 80% of them are negative. That’s a lot of self-doubt. And unfortunately, there’s no simple switch to turn it off overnight. It takes practice.
Starting a fitness journey is a perfect example. There’s often apprehension, fear, and uncertainty—feeling uncomfortable in your own skin, worrying about the unknown, or lacking confidence. Sometimes, those doubts push people to delay starting for weeks, months, or even years. I call it the “What If” mindset, and it usually leans negative.
- What if I fail?
- What if I don’t fit in?
- What if I’m not strong enough?
But what if we flipped the script?
- What if starting this fitness journey changes your life for the better?
- What if the story in your head never actually happens?
- What if you push past the doubt and surprise yourself?
And it’s not just fitness. The “What Ifs” spill into every part of life.
- What if you have that tough conversation with a co-worker and it actually solves the problem?
- What if you take a new job and it turns out to be the best decision you’ve ever made?
Nothing in life is certain, but your mindset is something you can control.
That doesn’t mean jumping around shouting positive affirmations with no action. It means making small, intentional changes:
- Surrounding yourself with people who lift you up
- Taking breaks from social media (imagine how many problems would disappear)
- Exercising, getting fresh air, and doing things that bring you joy
- Celebrating wins—big or small
“What Ifs” don’t have to be negative. What if they became opportunities instead of obstacles?
What’s your best mindset practice? I’d love to hear!