Vacations are a great opportunity to rest and recharge—but they don’t have to mean taking a complete break from your health.
The truth is, one week off won’t ruin your progress. But that doesn’t mean it’s time to throw every habit out the window. Staying on track while traveling isn’t about willpower—it’s about having a plan that works with your lifestyle.
Here are five simple strategies to stay consistent while still enjoying your trip:
1. Pack with purpose.
A pair of walking shoes, a resistance band, and a refillable water bottle can go with you anywhere. These small items can make it easier to stay active and hydrated on the go.
2. Start with protein.
A high-protein breakfast helps manage hunger and energy levels throughout the day. Whether it’s eggs, Greek yogurt, or a quick protein shake, starting strong makes a difference.
3. Don’t overthink movement.
You don’t need a gym. Walk, hike, swim, or do a short bodyweight workout. Any movement counts.
4. Choose your indulgences.
Enjoy the treats and local food—but don’t treat every meal like a cheat meal. A little intentionality goes a long way.
5. Track a small win.
One healthy meal. One workout. One better choice. That’s all it takes to stay connected to your goals.
Need help staying active on the road?
We’ve got you covered. Download our free travel workout guide here.