Grab a Friend – The Healthy Habits Challenge Is Better Together!

The countdown is on! ⏳ Have you signed up for the Healthy Habits Challenge: Start the Year on the RIGHT FOOT yet?

If not, here’s your reminder—and a little extra motivation: it’s always better with friends! ????

Why Join With a Friend?

Accountability and encouragement from a friend, family member, or workout buddy can make all the difference. Together, you’ll:
✅ Stay motivated to build healthy habits.
✅ Have more fun as you work toward your goals.
✅ Celebrate wins and support each other through challenges.

What’s the Challenge?

From January 20 to February 10, focus on simple, impactful habits like:

• Taking 6,000-8,000 steps per day
• Getting outside for 20 minutes daily
• Completing 2 strength training sessions weekly
• Limiting added sugar to less than 20g per day
• Avoiding caffeine after 2 PM

You’ll also track your progress and reflect weekly to build momentum that will carry you through 2025.

The Best Part?

• It’s free and can be done anywhere!
• You’ll be entered into a raffle to win an awesome Health and Wellness Package if you complete the challenge!

Sign up now—registration closes on Saturday, January 18 at noon! Don’t miss out.

???? Click here to sign up!

Tag your friend, invite them to join, and let’s crush this challenge together! ????????

We can’t wait to see you thrive in this challenge!