With just a couple of months left in 2025, it’s easy to focus on what’s still ahead—what goals haven’t been hit, what needs improvement, what didn’t go as planned. But before you start looking ahead, take a second to look back.
How far have you come this year?
Most people don’t take the time to reflect on their progress, which is why they always feel like they’re falling short. But if you take a step back—if you zoom out—you’ll probably realize you’ve made more progress than you think.
Think about where you were in January. Were you just getting started in the gym? Feeling out of shape, struggling with consistency, or doubting whether you could stick to a routine? Fast forward to now—what’s changed? Are you stronger? More consistent? More confident?
Progress isn’t just about a specific number on the scale or a new PR. It’s about showing up when you don’t feel like it, overcoming challenges, and sticking with the process.
What obstacles have you pushed through this year? Maybe you’ve had to balance training with a demanding schedule, manage stress, or rebuild after an injury. The fact that you’re still showing up says a lot.
What habits have stuck? Maybe you’ve started prioritizing protein, getting better sleep, or moving more consistently. Those small, daily actions are what transform you over time.
If you’ve made even one small improvement this year—whether it’s feeling stronger, more confident, or simply more consistent—that’s a win. And if you’ve struggled at times, that’s okay too. Every setback teaches you something.
The goal isn’t perfection—it’s progress over time.
So before the year wraps up, take a moment to write down:
- One thing you’ve improved on this year
- One challenge you’ve overcome
- One lesson you want to carry into 2026
You’ve come a long way since January. Keep that perspective, keep showing up, and keep building momentum. You’re not just training for right now—you’re training for life.