I was reading an article the other day about a book that completely pulled me in—and I had to share it with you.
At Adam Clark Fitness, we’re all about getting stronger. No matter your age, gender, or fitness level, strength is the foundation. It’s what keeps you moving, helps you feel good, and sets you up for the long haul.
The book is called “Stronger: The Untold Story of Muscle in Our Lives” by Michael Joseph Gross, and it dives deep into the fascinating history of strength training—from ancient times to modern day. If you’ve ever wondered why strength training seemed to suddenly become a thing in the last 40 years, this book shows how it’s always been a thing—just misunderstood or overlooked.
Here are a few thought-provoking highlights:
- Ancient philosophers feared that too much physical training would hinder the mind
- Victorian-era women were once celebrated for their physical strength
- The Soviets pioneered “periodization,” a strategy of increasing workout intensity over time that we still use today
- Maria Fiatarone Singh’s research proved high-intensity strength training was not only safe but essential for the elderly
The takeaway is clear:
Muscle matters—for everyone.
As Gross writes:
“Even into oldest age… every person has some power to change how time changes the body.”
And it’s not just researchers and historians saying it.
Arnold Schwarzenegger calls Stronger “a must-read,” even for those who’ve never picked up a weight.
Author John Irving, now 83, still strength trains daily.
His advice?
“Do your glutes a favor—read Stronger.”
Whether you’ve been lifting for years or are just starting out, this is a powerful reminder of why strength training isn’t just a trend—it’s a necessity.
Need help staying consistent or making sure your plan is aligned with your goals? We’re here for that. Let’s keep getting stronger—together.