Every year around the 4th of July, I hear the same concerns. "I'm probably going…
One thing I've learned from coaching people over the years is that most people are…
Every year around this time, I see the same thing happen. The weather gets nicer.…
One of the biggest mistakes people make with health and fitness is thinking progress comes…
Everyone has their own reason for coming to the gym. Some people want to lose…
One of the biggest challenges with health and fitness is that the things that work…
One of the biggest mistakes people make with fitness is believing that only the "perfect"…
One of the biggest misconceptions in fitness is that more is always better. More workouts.More…
One thing that doesn't get talked about enough in fitness is trade-offs. Most people think…
