One of the biggest reasons people stop working out isn’t lack of motivation—it’s injury. Nothing…
Two years ago, I took a hard look at what we were doing at Adam…
When most people think about getting healthier, they immediately focus on two things: working out…
We’re in Week Three of our four-part summer health series, and this one’s all about…
Let’s face it—summer can throw off even the best routines. Vacations, weddings, family BBQs, kids’…
At Adam Clark Fitness, we talk a lot about consistency—and for good reason. Most people…
It’s summertime! Hard to believe, but warm weather is here, and it’s time to make…
One of the things we preach at Adam Clark Fitness—day in and day out—is simple:…
I read something the other day that immediately made me think of so many people…
