How to Take Your Workouts Outside This Summer (Safely and Effectively)

We’re in Week Three of our four-part summer health series, and this one’s all about changing up your routine—by heading outside.

Outdoor workouts can be energizing, motivating, and a perfect way to keep things fresh. Whether you’re on vacation or just looking to break the monotony of indoor training, here’s how to take your fitness outdoors this summer—safely and effectively.

Best Times and Locations

The coolest times of day are early mornings or later in the evening, making them ideal for outdoor exercise. Look for shaded parks, wooded trails, or even your own backyard. If you’re near a beach, lake, or river, use the natural terrain—and water—for variety.

Dress for the Heat

What you wear matters. Choose moisture-wicking, breathable clothing and supportive shoes suited for walking, running, or trails. Apply sunscreen, wear a hat, and hydrate well before and after your session.

Outdoor Workout Ideas

• Jog or walk your local trails
• Go hiking for both cardio and strength
• Try swimming for a low-impact, full-body session
• Use your bodyweight: squats, lunges, push-ups, and core work
• Combine cardio and strength: walk a lap, then do 10 squats, 10 push-ups, 30-second plank

And of course, you can always bring your ACF workout with you outside for a change of scenery.

The key is to stay smart and safe while enjoying all the benefits that come with fresh air and sunshine.

What’s your favorite outdoor activity?