Life gets busy—work, kids, and endless to-do lists often take priority over our own health. For Rebecca Rochette, that meant she rarely made time for herself. She’d start a new routine now and then, but it never stuck for long. Then came the injuries, the lack of energy, and the realization that strength wasn’t just “nice to have”—it was necessary.
That’s when Rebecca reached out to Adam Clark Fitness. There were no crash diets or extreme workouts—just structure, coaching, and the encouragement to build small, sustainable habits one day at a time.
Now, Rebecca is showing up for herself consistently. She’s made fitness a normal part of her routine, learned to pivot when life gets hectic, and let go of the perfectionism that used to hold her back.
Recently, she shared two photos—just a few months apart—and wrote:
“The photo on the left was taken in June. The one on the right was taken today. I’ve been at ACF for 10 weeks. One of my wake-up calls was this day in June when I felt like I couldn’t keep up loading the boxes. Today I could move with ease and LIFT the boxes. Huge win! Thanks ACF!”
She also left this incredible Google review:
“I highly recommend ACF if you’re looking for a highly committed and passionate team to guide you through your fitness journey and keep you on track to meet your goals. It’s a positive and uplifting environment, and I look forward to every session!”
Rebecca proves that with the right guidance and community, even the busiest people can build habits that stick. Her story is a reminder that consistency—not perfection—is what creates lasting results.