Hey, we get it—working out might be your sacred alone time, your escape, or the one part of the day where you focus entirely on yourself. But if you’ve ever considered bringing your partner along, research shows there are some real benefits to sweating it out together.
According to Psychology Today, here are five reasons why working out as a couple can strengthen both your fitness and your relationship.
1. It Boosts Relationship Happiness
After exercising together, couples report feeling more satisfied in their relationship and even more in love. A gym date might just be the new dinner date.
2. It Improves Workout Efficiency
Simply having your partner nearby can increase your energy output and push you to work harder. Whether it’s spotting each other on lifts or offering encouragement, a little motivation goes a long way.
3. It Can Reignite the Spark
Sweaty hands, a racing pulse, shortness of breath—are you working out or falling in love all over again? Exercise creates similar physical responses to attraction, which can help deepen your connection.
4. It Helps You Reach Fitness Goals
Studies show that supportive comments from a partner can lead to more consistent workouts. Whether it’s cheering each other on or celebrating progress, teamwork makes the dream work.
5. It Strengthens Emotional Bonds
Exercising together naturally leads to nonverbal synchronization, like matching strides during a run or mirroring movements in a workout. This subtle connection can bring couples even closer together.
A Bonus Benefit: It’s Just More Fun
Fitness should be enjoyable, and sharing the experience with your significant other can make it even better. Whether it’s lifting, hiking, or taking a class together, these moments build memories and strengthen your bond.
“In sum, fitness can be about you, or it can be about you and your partner,” says psychologist Theresa E. DiDonato. “Why not share this aspect of your lives and discover how it might give your relationship a new dimension and new life?”
So, if you prefer working out solo, that’s totally valid. But if you’re open to trying something different, consider inviting your partner along and see how it impacts both your fitness and your relationship.