Discover our diverse and empowering fitness programs at Adam Clark Fitness in Brewer, ME. Whether you’re aiming for strength, endurance, or overall wellness, our tailored programs will guide you every step of the way.
Nutrition
At Adam Clark Fitness, our nutrition coaching isn't about restrictive meal plans or cutting out everything you love. It's about building sustainable habits that support your goals both inside and outside the gym. Our coaching is personalized to your lifestyle, your challenges, and your goals - so you can see results and keep them for life.
Personal Training
At Adam Clark Fitness, our personal training isn't one-on-one in a crowded gym. It's coach-led, small-group personal training designed specifically for adults 40+. You get a customized program built around your goals, your body, and your current fitness level - without ever feeling lost or on your own. Our goal is simple: help you get stronger, move better, and feel confident - in a realistic, sustainable way.
Transformation Mentorship
This is our most comprehensive program - designed for adults who need fitness, nutrition, habits, and accountability all dialed in together. Over 12 weeks, you'll work closely with a coach to upgrade not just your workouts, but your entire lifestyle. This program is application-only to ensure it's the right fit. If you're ready for a complete reset with high-level coaching and structure, this is the most powerful program we offer.
Body Composition Testing
At Adam Clark Fitness, we use the InBody380, a highly accurate body composition analyzer, to measure the metrics that actually matter: muscle mass, body fat, hydration, and metabolic health.
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