Last week, we talked about how you respond when things get tough. Change is hard, and making positive changes—especially when it comes to nutrition—isn’t always easy. But we know that success comes from building habits, and habits are built through consistency.
Lately, I’ve had a few conversations about nutrition, and I want to clear up three big myths that keep coming up:
1. You Can’t Drink Enough Water
Staying hydrated is important, but let’s debunk the idea that you can’t drink enough water. Trust me, I’ve tried drinking gallons like it’s a race! While hydration is crucial—especially in hot weather or after a tough workout—overhydration isn’t something most people need to worry about. Instead of stressing over hitting a magic number, listen to your body and sip water throughout the day. But don’t worry, you’re probably not drinking too much!
2. You Can’t Get Enough Protein
Ah, protein—the holy grail for muscle and health. You’ve probably heard myths like “too much protein is bad for your kidneys.” Unless you have kidney issues (in which case, consult your doctor), there’s no such thing as too much protein. Research suggests aiming for at least 1 gram of protein per pound of body weight for muscle growth and overall health. The real challenge? Actually hitting that number! Even with effort, most people still fall short. So, don’t stress—just focus on getting as much as you can!
3. Eggs Are Bad for You Because of Cholesterol
The egg debate never seems to end. But despite old-school fears about cholesterol, eggs are packed with nutrients like vitamin D, choline, and high-quality protein. The cholesterol in eggs doesn’t negatively impact most people’s heart health like once thought. I eat three boiled eggs every morning, and they keep me full and fueled for the day. Scrambled, boiled, or in an omelet—eggs are a nutritional powerhouse.
That’s it for this episode of MythBusters! Hope this clears up some common misconceptions. Keep building those habits, stay consistent, and let’s keep making progress!