Summer in Maine is short—but sweet. And one of the best parts? BBQ season. The good food, the warm weather, the time with friends and family—what’s not to love?
That said, it’s easy to overdo it. If you’ve ever left a cookout feeling sluggish, bloated, or like you just undid all your progress… you’re not alone.
But here’s the truth: you can enjoy BBQs without sabotaging your goals. You don’t need to bring a Tupperware of grilled chicken or skip dessert entirely. All it takes is a little intention and a few small swaps.
Here are five strategies to help you enjoy the food—and feel good after:
- Prioritize protein.
Start with grilled chicken, burgers (yes, beef is okay!), turkey sausage, or shrimp. Getting enough protein helps keep you satisfied and supports your strength and recovery goals. - Pile on the veggies.
Grilled corn, veggie skewers, leafy salads, sliced cucumbers, and peppers are all delicious and refreshing options that add fiber and volume to your plate. - Keep extras in check.
You don’t have to skip pasta salad, chips, or dessert—but be intentional. A small portion goes a long way, especially if you start with protein and veggies. - Hydrate smart.
Sipping water between alcoholic or sugary drinks not only helps you stay hydrated, but can reduce cravings and keep your energy up all day. - Bring something you feel good eating.
Whether it’s a fruit salad, homemade slaw, or Greek yogurt dip, having one healthy option you love can help balance out the rest of your plate.
Remember: it’s not about being perfect.
Summer is meant to be enjoyed. With a few small wins at each BBQ, you’ll stay on track, feel better, and build long-term consistency—without missing out on the fun.