Protein is always a topic of conversation—and for good reason. While it’s not the only thing that matters in nutrition, getting your protein intake in order can make a big difference in how you feel, perform, and recover. If needed, talk to your doctor about your ideal intake.
Lately, one type of protein has been getting a lot of attention: collagen.
You might’ve seen it in skin care products, but collagen is also essential for overall health. It’s the most abundant protein in the body and plays a major role in supporting:
- Healthy joints and bones
- Skin, hair, and nails
- Muscle recovery
- Gut health and digestion
Here’s the thing—our natural collagen production starts to slow down after age 30. That’s why many people over 40 use collagen supplements to stay active, reduce joint pain, and support recovery.
It’s easy to include in your routine. Stir a scoop of collagen powder into coffee, tea, or a smoothie. Look for snacks with collagen on the label. And make sure to eat foods that help your body produce collagen naturally, like:
- Eggs
- Chicken skin and cartilage
- Fish with the skin
- Citrus fruits (for vitamin C)
- Leafy greens and nuts
Hope that little nugget of information helped!