It’s Fourth of July week, one of the best times of the year. Fireworks, friends, and of course—BBQs. But just because it’s a holiday doesn’t mean you have to throw your health goals out the window.
Here are five easy, healthy swaps to enjoy your summer BBQ without the guilt:
- Grilled Protein Over Burgers & Hot Dogs – Swap out processed meats for grilled chicken, steak, shrimp, or fish. Season well, throw them on the grill, and you won’t even miss the bun.
- Veggies on the Grill – Zucchini, peppers, mushrooms, and asparagus taste amazing when grilled. Toss them in olive oil, salt, and pepper for an easy, nutrient-packed side.
- Smart Side Swaps – Instead of mayo-heavy potato salad, try grilled sweet potatoes or a fresh cucumber and tomato salad. Lighter, refreshing, and packed with vitamins.
- Water First, Then a Drink – Stay hydrated in the summer heat. Drink a glass of water before any alcohol or sugary drinks to keep cravings in check and feel your best.
- Fruit for Dessert – Skip the processed sweets and go for grilled pineapple, watermelon, or a homemade fruit salad. Still sweet, still satisfying, and much better for you.
Enjoy the holiday, stay active, and remember—you can celebrate and stay on track at the same time. Have an awesome Fourth of July.