Some people come to Adam Clark Fitness because they need to move more. Julie was…
September gets way too much credit. Every year, people treat September like it has magical…
A lot of people wait to feel energized before they move. They tell themselves they…
If you are over 40, strength training is not just about looking better. It is…
There is a moment we see all the time at Adam Clark Fitness that probably…
One of the easiest ways to lose momentum is to spend all day debating with…
Getting off track is not the problem. Staying off track is. Busy weeks happen. Workouts…
One of my favorite things is when someone comes to us after physical therapy and…
One thing I wish more people understood is that one imperfect week is not the…
