One of the easiest ways to lose momentum is to spend all day debating with…
Getting off track is not the problem. Staying off track is. Busy weeks happen. Workouts…
One of my favorite things is when someone comes to us after physical therapy and…
One thing I wish more people understood is that one imperfect week is not the…
When life feels busy, most people try to solve the whole week at once. They…
August can be a sneaky month. A lot of people treat it like a throwaway…
There is something funny that happens every August. Everyone is hot. Everyone is busy. Everyone…
We’re near the end of July, which means it’s easy to start thinking: “I’ll get…
This is the time of month when people start saying: “I’ll get back to it…
