Blog

Stay informed with Adam Clark Fitness’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Brewer, ME.

Members celebrating workout milestones at Adam Clark Fitness
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Why LESS is MORE in 2025

Jan 5
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It’s a brand-new year—a fresh start. You’re ready to take on the world. That’s awesome!…
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What Did You CRUSH in 2024?

Dec 29
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It’s the last week of the year! There’s an old Chinese proverb that says:"Tension is…
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Keep Pushing Forward – Even When Life Gets Messy

Dec 22
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We’re creatures of habit and thrive on routine. You’ve probably heard this before, but it’s…
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Mind Over Meal: How Your Mindset Impacts Hunger

Dec 15
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I came across a fascinating study that shows just how powerful our mindset is when…
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Finish 2024 Strong!

Dec 8
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As we approach the end of 2024, it's an ideal time to reflect on the…
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Macros 101

Dec 1
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When it comes to nutrition, the term "macros" often pops up. But what exactly are…

Tomorrow is the Final Day to Sign Up for the 25 Days of Health and Fitmas Challenge!

Nov 29
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This is it—tomorrow is the final day to sign up for the 25 Days of…

Grab a Friend – The 25 Days of Health and Fitmas Challenge Is Better Together!

Nov 27
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The countdown is on! ⏳ Have you signed up for the 25 Days of Health…

Kick Off the Holidays with the 25 Days of Health and Fitmas Challenge!

Nov 25
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The holidays are here, and it’s the perfect time to stay active, healthy, and motivated.…
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