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Stay informed with Adam Clark Fitness’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Brewer, ME.

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Grab a Friend – The Healthy Habits Challenge Is Better Together!

Jan 13
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The countdown is on! ⏳ Have you signed up for the Healthy Habits Challenge: Start…

Start the Year Strong with the Healthy Habits Challenge!

Jan 12
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The new year is here, and it’s the perfect time to set the tone for…
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You screwed up. Now what?

Jan 12
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Today’s message is simple: Keep going. If you’re struggling with your goals right now, it’s…
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Why LESS is MORE in 2025

Jan 5
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It’s a brand-new year—a fresh start. You’re ready to take on the world. That’s awesome!…
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What Did You CRUSH in 2024?

Dec 29
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It’s the last week of the year! There’s an old Chinese proverb that says:"Tension is…
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Keep Pushing Forward – Even When Life Gets Messy

Dec 22
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We’re creatures of habit and thrive on routine. You’ve probably heard this before, but it’s…
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Mind Over Meal: How Your Mindset Impacts Hunger

Dec 15
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I came across a fascinating study that shows just how powerful our mindset is when…
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Finish 2024 Strong!

Dec 8
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As we approach the end of 2024, it's an ideal time to reflect on the…
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Macros 101

Dec 1
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When it comes to nutrition, the term "macros" often pops up. But what exactly are…
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