Blog

Stay informed with Adam Clark Fitness’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Brewer, ME.

Members celebrating workout milestones at Adam Clark Fitness

How to Stay Consistent With Fitness During the Busy Holiday Season

Dec 7

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December is here, and with it comes packed schedules, holiday events, shopping, family time, and…

January You Will Thank December You: How Finishing Strong Sets You Up for Success

Dec 3

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As the year winds down, most people fall into the same old pattern:“I’ll start fresh…

Holiday Stress? Move, Don’t Melt: How Exercise Helps You Stay Calm During the Busiest Seaso

Dec 2

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The holidays are supposed to be joyful — but let’s be honest, they can also…

The Core 4: A Simple Framework to Stay Focused and Finish the Year Strong

Nov 30

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Most people head into the end of the year feeling overwhelmed, scattered, and stretched way…

Eat the Pie. Skip the Guilt: How to Enjoy the Holidays Without Losing Your Progress

Nov 26

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Thanksgiving is almost here — which means food, family, memories… and for many people, a…

No Time? No Problem. Your 10-Minute Workout That Actually Works

Nov 25

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Life gets busy — work, family, errands, responsibilities — and it’s easy to tell yourself…

How Kim Stays Consistent at 5AM: The Power of Showing Up for Yourself

Nov 23

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If there’s anyone who could justify skipping workouts, it’s Kim Raymond.She’s a full-time working mom,…

The Power of Gratitude: A Key to Health & Strength

Nov 23

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As Thanksgiving approaches, it’s the perfect time to talk about something that impacts your health…

Traveling? Don’t Let It Derail Your Routine

Nov 19

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Travel season is here — and while it’s great to take a break, that doesn’t…

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